Standard
A.1
5min
5 Min. Ankle Mobility — Strong & Resilient Ankles
OER Day 14 · January 2024
Watch
OER Edition
Julia Reppel — the OER programme.
Block A · Morning
Foundation of the chain.
Primary
Standard
A.2
10min
10 Min. Hip Mobility — Unlock Your Hips
OER Day 3 · January 2024
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Standard
A.3
15min
15 Min. Morning Mobility — No Equipment, No Talking
OER Day 10 · January 2024
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Standard
A.4
15min
15 Min. Daily Mobility Routine — Full Body
OER Day 23 · January 2024
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Short
Short
A.S1
5min
5 Min. Morning Mobility — Gentle
OER Day 2 · January 2024
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Short
A.S2 ★
6min
5 Min. Foot & Ankle Strength — Mobility + Stability
March 2024 · your favourite
Watch
Short
A.S3
5min
5 Min. Daily Mobility — For All Levels
OER Day 6 · January 2024
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Short
A.S4
6min
5 Min. Squat Warm Up — Hips, Ankles & Spine
OER Day 11 · January 2024
Watch
Morning Routines
Morning Routine
A.M1
25min
25 Min. Full Body Mobility — Low Impact & Gentle
OER Day 15 · January 2024 · 447k views
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Morning Routine
A.M2
21min
20 Min. Mobility x Core — Fun Full Body Flow
OER Day 17 · January 2024
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Circuit Training
Circuit
A.C1
27min
25 Min. Hip & Ankle Mobility — Circuit Training
March 2022 · 43k views
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Circuit
A.C2
20min
20 Min. Low Intensity Mobility Circuit
OER Day 12 · January 2024 · 67k views
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Combination suggestions
A.1 ankle + A.2 hip = 15 min full lower chain. A.S1 gentle + A.3 morning = 21 min complete wake-up. A.S4 squat warm-up before Body Pump squat track. A.C1 or A.C2 on Special Active Day mornings.
Block B · Desk
Interrupting the desk compression.
Primary
Standard
B.1
15min
15 Min. Upper Body Mobility — T-Spine, Shoulders, Wrists
OER Day 7 · January 2024
Watch
Standard
B.2
15min
15 Min. Mobility For Better Posture — Fix Rounded Shoulders
OER Day 30 · January 2024
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Standard
B.3
10min
10 Min. Upper Body CARs w/ Voice Over
OER Day 27 · January 2024
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Standard
B.4
25min
25 Min. Upper Body Edition — Wrists, Shoulders & Spine
OER Day 29 · January 2024
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Standard
B.5 ★
25min
25 Min. Upper Body Mobility — All Levels with Modifications
August 2023 · your favourite upper body
Watch
Short
Short
B.S1
6min
5 Min. Mobility At Your Desk — Full Body
OER Day 9 · January 2024
Watch
Short
B.S2
6min
5 Min. Posture — Combat Anterior Pelvic Tilt
September 2024
Watch
Short
B.S3
5min
5 Min. Spinal Mobility Flow — Gently Release Tension
OER Day 13 · January 2024
Watch
Short
B.S4
5min
5 Min. Shoulder Mobility — Strength, Stability & Mobility
OER Day 16 · January 2024
Watch
Wrists & Hands
Wrist
B.W1
5min
Daily 5 Minute Wrist Routine You'll Feel Instantly
December 2025
Watch
Wrist
B.W2
7min
7 Min. Wrist & Forearm Mobility — Healthy Wrists
May 2023
Watch
Combination suggestions
B.S4 shoulder (5 min) + B.1 upper body (15 min) = 20 min full upper chain reset. B.W1 or B.W2 daily for the wrist chain that connects up to the pec minor. B.S2 APT after every dining table session.
Quick Fixes · Reactive
When something specific builds up.
Block C · Evening
Evening corrective reset.
Primary
Standard
C.1
16min
15 Min. Hamstring Flexibility — Fix Tight Hamstrings
March 2023 · 253k views
Watch
Standard
C.2
25min
25 Min. Full Body Mobility — Low Impact & Gentle
OER Day 15 · use first 20 min
Watch
Standard
C.3
15min
15 Min. Spinal Mobility — Back Pain Relief
OER Day 26 · January 2024
Watch
Standard
C.4
25min
25 Min. Rest Day Mobility Flow — Active Recovery
OER Day 24 · use first 20 min
Watch
Short
Short
C.S1
15min
15 Min. Evening Mobility — Gentle & Relaxing
OER Day 21 · use first 10 min
Watch
Short
C.S2
6min
5 Min. Bedtime Stretches & Mobility
OER Day 28 · January 2024
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Short
C.S3
5min
5 Min. Full Body Warm Up — Gentle Reset
OER Day 4 · January 2024
Watch
Short
C.S4
10min
10 Min. Lower Body CARs w/ Voice Over
OER Day 31 · January 2024
Watch
Circuit Training
Circuit
C.C1
25min
25 Min. Sweaty Mobility — Full Body Circuit
OER Day 5 · January 2024 · 75k views
Watch
Circuit
C.C2
25min
25 Min. Lower Body Mobility — Circuit Training
July 2023 · 47k views
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Combination suggestions
C.1 hamstring (16 min) + C.S2 bedtime (6 min) = 22 min evening with hamstring priority then wind-down. C.3 spine + C.S4 lower body CARs = 25 min full corrective evening. C.C1 or C.C2 on Special Active Day evenings.
Deep Stretching
When the chain needs deep release.
Deep · Lower
D.1
34min
Let's Fix The Tightness — Deep Stretch for Runners
May 2026 · newest deep stretch
Watch
Deep · Upper
D.2
30min
30 Min. FULL Upper Body Stretch — Soft & Gentle
September 2024
Watch
Deep · Full Body
D.3 ★
27min
25 Min. Full Body Mobility — Circuit Training
February 2022 · 1.58M views · your favourite full body
Watch
Deep · Full Body
D.4
32min
30 Min. Full Body Stretching — Upper & Lower, Relaxing
OER Day 12 · January 2024
Watch
Deep · Circuit
D.C1
25min
25 Min. Full Body Mobility — Circuit Training
May 2023 · 141k views
Watch
Deep release day
Pec minor + palm release (manual, 2 min) → D.1 lower (34 min) → break → D.2 upper (30 min) → Block C principles. Total ~75 min. Reserve for Sundays or post-Marian sessions.
Running
Pre-run and post-run.
Pre-Run
R.1
8min
8 Min. Running Warm Up & Mobility
February 2022 · 1.3M views
Watch
Post-Run Standard
R.2
11min
10 Min. Running Cool Down — Do THIS After Your Run
April 2023
Watch
Post-Run Quick
R.3
7min
6 Min. Post-Run Stretch — All Standing
July 2024 · 193k views
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Post-Run Extended
R.4
21min
20 Min. Mobility for Runners — Injury Prevention
October 2024 · 136k views
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Body Pump
Pre-pump and post-pump.
Pre-Pump Glutes
P.1
6min
6 Min. Glute Activation — Before Leg Day
April 2023
Watch
Pre-Pump Upper
P.2
7min
7 Min. Upper Body Warm Up + Mobility
April 2023 · 294k views
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Post-Pump Spine
P.3
12min
12 Min. Spine Mobility — Thoracic & Lower Back
April 2022
Watch
Post-Pump Upper
P.4
5min
5 Min. Upper Body Stretch — Cool Down
July 2025
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Special Active Day
Your highest-intensity day.
Extended Mobility
S.1
31min
30 Min. Mobility Flow — Full Body Rest Day
October 2023 · 163k views
Watch
Deep Stretch
S.2
23min
20 Min. Deep Full Body Stretch — Recovery
August 2025 · 135k views
Watch
High Intensity
S.3
27min
25 Min. Full Body Mobility — No Repeats
September 2025 · 96k views
Watch
Evening Unwind
S.4
23min
20 Min. Gentle Evening Stretch — Before Bed
May 2025 · 175k views
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Explore
Something new out of curiosity.
Twelve videos chosen specifically because they stretch your current practice. Six experimental formats, six that deepen familiar territory with new angles.
Experimental
Primal
E.1
17min
15 Min. Primal Mobility for Better Movement
April 2026
Watch
Flow
E.2
20min
20 Min. Hip Mobility Flow-Builder
August 2024
Watch
Pilates
E.3
27min
25 Min. Pilates x Core w/ Marie Steffen
December 2024
Watch
Weighted
E.4
24min
20 Min. Full Body Kettlebell Flow
April 2025
Watch
Plyometrics
E.5
14min
12 Min. Beginner Plyometrics For Runners
September 2024 · 210k views
Watch
Foam Rolling
E.6
12min
10 Min. Upper Body Foam Rolling For Recovery
June 2024
Watch
Curious but Safe
Foot Strength
X.1
20min
20 Min. Foot & Ankle Strength — Stability & Prehab
April 2024
Watch
Thoracic
X.2
13min
10 Min. Thoracic Spine Mobility — Stretch & Strengthen
August 2025
Watch
Posture
X.3
16min
15 Min. Mobility For Better Posture
January 2024
Watch
Deep Hip
X.4
21min
20 Min. Hip Opener Mobility — Unlock Your Hips
April 2024
Watch
Stability
X.5
15min
15 Min. Balancing + Stability w/ Weights For Runners
June 2024
Watch
Knees
X.6
26min
25 Min. Bodyweight Routine for Bulletproof Knees
October 2024
Watch