Moderate
CT.1 ★
27min
25 Min. Full Body Mobility — Circuit Training
February 2022 · 1.58M views · your favourite
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Circuit Training
Mobility — circuits to load the chain.
Full Body · 8 videos
Full body circuits.
Sweaty
CT.2
22min
20 Min. Full Body Mobility — Sweaty Circuit Training
January 2022 · 250k views
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Moderate
CT.3
25min
25 Min. Full Body Mobility — Circuit Training
May 2023 · 141k views
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Sweaty
CT.4
25min
25 Min. Full Body Mobility — Animal Moves Sweaty
March 2023 · 102k views
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Sweaty
CT.5
25min
25 Min. Full Body Mobility — Circuit Training Sweaty
July 2022 · 91k views
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Sweaty
CT.6
25min
25 Min. Sweaty Mobility — OER Day 5 Circuit Training
January 2023 · 75k views
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Moderate+ with Finisher
CT.7
25min
25 Min. Full Body Mobility + Finisher — Circuit Training
November 2022 · 73k views
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Low intensity
CT.8
20min
20 Min. Low Intensity & Low Impact Mobility — OER Day 12
January 2023 · 67k views
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Lower Body · 2 videos
Lower body circuits.
Hip & Ankle · 1 video
Hip and ankle circuits.
Directly relevant to your chain — loads the structures the corrective programme is building.
Moderate
CT.11
27min
25 Min. Hip & Ankle Mobility — Circuit Training
March 2022 · 43k views
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Weighted · 1 video
Strength & conditioning circuit.
Requires kettlebell or dumbbells. Bridges mobility into loaded strength work.
Moderate · Weighted
CT.12
30min
30 Min. Weighted Mobility w/ KB or DBs — Strength & Conditioning
January 2023 · 67k views
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Suggested Rotations
Where to start.
Twice a week starter
CT.1 ★ (your favourite full body) + CT.11 (hip and ankle priority). One loads the whole chain, the other targets the structures most relevant to your corrective work.
Three times a week
Add CT.7 (full body with finisher) for an intensity bump on the third session. The finisher provides metabolic stress without breaking the chain integration.
Active recovery week
CT.8 (low intensity full body) + CT.10 (lower body moderate). Both keep the chain loaded without depleting recovery capacity.
When the chain feels strong
CT.4 (animal moves sweaty) or CT.5 (sweaty full body). Higher intensity, more demand on stabilisation. Reserve for weeks when the chain is holding well between sessions with Marian.
Building toward weighted work
CT.12 (weighted with KB or DBs) once mobility is consistent. Loads the mobility under strength demands — bridges the gap between the corrective programme and Body Pump.